Please sign up with Senior Coastsiders by calling (650) 726-9056. Click here to visit their website and see a full schedule of activities offered.
You may also call Jetta Van Hemert at (650)863-2451 to be added to the list. Once signed up, you will be emailed the Zoom link!
The Rosen class has helped me immensely, I am eighty years old and the class has improved my balance, and relieved a lot of pain in muscles and joints. I shall keep going as long as possible. Thank you.
People tell me I’m in good shape for my age. One of the main reasons is my Rosen Method exercise – its method is designed to work your whole body.
Rosen has been a great help for me. I have several injuries that cause pain but Jetta’s class is a fun and safe place to keep moving and get in touch with m body. The people are great.
Rosen – great exercise in a friendly, caring environment. Jetta is very considerate about each person’s needs and capabilities.
I’m eighty-four years old and have been doing Rosen ever since the beginning. Can’t remember the number of years, but they certainly have been worthwhile.
I’m a senior – 75 years old – have been doing Rosen Movement for 10 years. It has improved my balance and keeps me moving. It’s fun, non-strenuous and done to a variety of music. We work in a circle at times and support each other for balance. The movements work your entire body and if anything hurts, you just don’t push yourself to do it. I would recommend this class for seniors who are thinking of starting exercise.
